Healthy hair is one of the important aspects of human personality . To keep your hair healthy you need a perfect combination of protein, complex carbohydrates, and vitamins and minerals. The best food and nutrition is essential for healthy growing hair. Regular exercise will helps your hair remains healthy.
1. Dark Green Vegetables: Eat more green vegetables, such as spinach, red leaf lettuce, mustard greens. These green leaves vegetables provide iron and calcium to your hair, as well as it provides Vitamin A and C. Carrots also provide good nutrition for your hair, these vegetables really helps to increase their production.
2. Whole Grains : whole grains contain iron and B vitamins which is thenatural nutrients that aid in hair growth.
3. Fish : Fish is high in iodine which is an important source of nutrition for strong hair.
4. Citrus and juicy fruits such as oranges and lemon which is rich in vitamin-C improves your scalp's circulation and stimulates faster hair growth.
5. Dairy products like skim milk and yogurt these low-fat products are great sources of calcium, and which is an important mineral for hair growth.
6. Beans : beans have plentiful nutrients and vitamin E which helps to increase blood circulation to the scalp.
1. Dark Green Vegetables: Eat more green vegetables, such as spinach, red leaf lettuce, mustard greens. These green leaves vegetables provide iron and calcium to your hair, as well as it provides Vitamin A and C. Carrots also provide good nutrition for your hair, these vegetables really helps to increase their production.
2. Whole Grains : whole grains contain iron and B vitamins which is thenatural nutrients that aid in hair growth.
3. Fish : Fish is high in iodine which is an important source of nutrition for strong hair.
4. Citrus and juicy fruits such as oranges and lemon which is rich in vitamin-C improves your scalp's circulation and stimulates faster hair growth.
5. Dairy products like skim milk and yogurt these low-fat products are great sources of calcium, and which is an important mineral for hair growth.
6. Beans : beans have plentiful nutrients and vitamin E which helps to increase blood circulation to the scalp.
This is a useful tips about hair.
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